Evidence-based nutrition coaching focused on helping you understand your body and make better decisions around food, health, and performance. The goal is not just results, but the knowledge and confidence to manage your nutrition independently. Based in Indonesia, working with individuals and organizations since 2020.
"Embrace your progress with gratitude"
Angga NutritionI'm Anangga Pratama, a certified nutritionist and coach who believes that good nutrition should be practical, understandable, and sustainable. Since 2020, I've been working with individuals and organizations to improve health, performance, and long-term habits through evidence-based nutrition.
My work sits at the intersection of nutrition science, human performance, and behavior change. Whether the goal is improving body composition, supporting athletic performance, or building healthier everyday habits, the approach stays the same: clear principles, practical strategies, and steady progress.
One principle I emphasize in coaching is autonomy. The goal is not to keep clients dependent on a coach forever. The goal is helping people understand their own nutrition well enough to manage it confidently on their own.
Every program is built around the individual. Your goals, lifestyle, and training demands shape the strategy. No generic templates, just structured guidance based on science and real coaching experience.
๐ Heads up: I'm currently not taking new clients as my time is focused on other commitments. I'm always open to connecting, discussing future collaborations, or exchanging ideas around nutrition.
One-on-one coaching designed to help you understand your nutrition while working toward your goals. Whether it's improving body composition, supporting training performance, or building healthier eating habits, the focus is always long-term sustainability.
Nutrition education and wellness initiatives designed to help organizations support healthier and more productive teams. Programs may include workshops, seminars, and structured wellness initiatives tailored to the needs of the organization.
Available for talks, workshops, and consulting projects related to nutrition, health, and performance. Suitable for gyms, health platforms, corporate teams, and wellness communities.
Nutrition can feel complicated because of how much conflicting information exists. Here I share practical insights, guides, and lessons from real coaching experience to help make nutrition easier to understand and apply.
A beginner-friendly guide to building better eating habits. Simple principles, practical steps, and no unnecessary complexity.
A straightforward explanation of how nutrition actually supports fat loss, what tends to work, and why consistency matters more than perfection.
How to align nutrition with training demands to support strength, endurance, and recovery.
Before working with Angga, my PCOS symptoms were affecting many aspects of my health, including irregular cycles and constant frustration with my body. What I appreciated most was that the approach was never extreme or restrictive. Instead, I learned how nutrition, movement, and daily habits actually influence my health. Over time my cycle became regular, my energy improved, and today I'm a healthy mother. More importantly, I now understand how to take care of my body for the long term.
Training in my 40s means I have to be much smarter about how I approach performance and recovery. Working with Angga helped me understand how nutrition supports both training and competition. Instead of guessing what to eat around workouts and races, I now have a clear strategy that supports my goals. I feel stronger, recover better, and I'm competing with more confidence than I did years ago.
As a CEO, I spend a lot of time optimizing systems. Working with Angga helped me realize that the most important system to understand is the human body. Through comprehensive blood testing, nutrition strategies, and performance metrics, I gained a clearer picture of how to improve my health, energy, and long-term performance. The insights also helped shape the direction of a health optimization brand we're building.
I'm currently not taking new coaching clients, but I'm always open to connecting with people working in health, fitness, and performance. Whether it's collaboration, speaking opportunities, or simply exchanging ideas, feel free to reach out.